friday five

Friday Five

FRIDAY! Although really since it is summer vacation and I’m working from home. Almost every day feels like Friday – minus the marking 100+ papers. No marking this weekend! Something different this Friday – Friday 5’s!   5 Things I’m…
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STWM Tune up Run #2 – Beaches Jazz Run

Many runners have habits, both during training and for races. We all do things in our own little way and for some of us deviating from those habits could mean disaster. But some of our habits and routines are just because…
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