Tuesday Running Update

Hiya!

 

Whoa – a running update? really?!? Wowzers!

There hasn’t been much in terms of my own training lately as I have been mighty busy finishing up the high school track season and volunteering, but I have done a few workouts (actually only a couple).

My own workouts:

After the Ottawa Race Weekend and issues with my right leg, I took it easy last week. I went for a 3K run last Tuesday when I got to Mooney’s Bay. It was a fairly quick 3K. Tonight I did a track workout consisting of a 800m warm-up and then 4x400m at a 4:00ish pace. It was a pretty good feeling workout. After 4 rounds, I had to coach the club team, so I was done for the night.

In race news – I *may* have to drop out of Emilie’s Run due to a scheduling conflict, but if that happens I will be signing up for a Canada Day Run. If I do run Emilie’s Run that will potentially my last race until Army Run in September, but we will see!

The Track Team:

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We went to East Regionals last week in Belleville. I brought the largest team that I’ve brought to East Regionals in quite a number of years. We went straight to the track from the bus ride and had a good afternoon with one student qualifying for OFSAA. We had a late dinner and went back to the hotel. Most kids were in their rooms by 10:30 and I was in bed by 11pm – easy night supervision wise. Although there were some interesting bits including teen boys syncro swimming in the hotel pool – right. Oh, and a student (not mine) totally was tumbling down the hill at the track.

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The next day we had another student qualify for OFSAA, bringing our total to two. We also had the other club coaches up to watch which was great. It was a Great day! We got back stupidly late from the track (11pm) and I went straight to sleep as soon as I got home. Zzzzz

This week is all about OFSAA. If you are interested in watching – tune into Runnerspace.com.

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3 Comments

  1. Rachel @ Undercover Diva: A Sitcom

    Good luck to your runners!!!

    Reply
    1. Rebecca (Post author)

      Thanks!! They are doing great!

      Reply
  2. Stephanie@nowirun.com

    It sounds like it was a successful trip and that you’ll be recovering (sleep-wise) for many days to come!!!

    Reply

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