2014: In Review

I know you have probably read a few of these already – but my blog, my rules! Β Time for the 2014 in Review Post. 2014 was a pretty good year, mostly because of running and track coaching. Work is a totally different story, but that isn’t anything new. Β So, what did I do this year?



This year was definitely a different year for me. I worked small part-time contracts at four different schools, had to supplement those contracts with supply teaching, including going into elementary schools. To say work has been frustrating is definitely an understatement, but part of me doesn’t really care anymore. Second semester of the 2013-2014 year was at a school across town and the commuting was a nightmare. I went on a field trip with the class to Question Period at the House of Commons, which was a highlight. I also taught an online course during the summer, which I enjoyed – mostly because I could work my 7 hours whenever I wanted (students were given that option too), which left lots of time for running and doing other activities. Normally summer school is an 8-4 job with tons of work after, so online teaching felt like a mini-vacation. I did not coach track and field and that definitely sucked. I ended up taking an unpaid day to go to OFSAA and cheer on the athletes. Definitely well worth it, as I saw one of my athletes from the school-team (and club) win a medal.



What a year!

I tried many new races this year – all new to me except Army Run.

Races included:

MEC Race #1 – Cold One – 5K

Around the Bay – 5K

Manotick Miler – 5 Miler (Pacer)

Ottawa Race Weekend – Half Marathon (not new to ORW – but new to the Sunday races!)

Bread and Honey – 5K

Yorkville Run – 5K

Ottawa Beer Run – 13KM of beer-drinking fun?!?

Army Run – Half Marathon

NYC Marathon – 42.2KM of glory (and bathroom stops….)

I did not PB in the 5K this year, but was 3 seconds away from my PB in the Yorkville Run. That race felt easier than the other 5Ks, so I know I can PB next year. Because of marathon training, I wasn’t pushing for speed at that point. The biggest change was my experience with the half marathon. I ran a half in 2012 and it was like a death march for the last 5K. For the ORW half, the heat was intense, and I struggled towards the end but it was an improved effort with a 8 minute PB. The Army Run was even more awesome because I was in the middle of marathon training. I went in feeling sick and just wanting to have a good long run – but it ended up being a solid, perfectly executed race where I negative split, technically PB’d the 10K and had a 6 minute PB. The biggest part is that I actually enjoyed the half and look forward to running more half marathons in 2015

Pretty obvious that the biggest running story of 2014 is the NYC Marathon. I started marathon training fresh off a 4-week “no running” break because of a stress fracture and no knowing if I would make it through training. The NYC marathon training plan was pretty much the only training plan I have followed through with. A couple of changes here and there, but I really stuck with it. The marathon itself was an amazing experience. Although I had some GI issues that meant 40 minutes of “stop time” (Thank you Garmin for that embarrassing data), I had no other issues – never hit the wall and never felt like I couldn’t do it. I do want to run another marathon so that I can have a massive 40 minute (or more) PB, as long as I eat a stupid bagel before the race and hopefully not have “monthly woman issues” that require bathroom stops.

But – with all the positives, there were some negatives. I had my first big running injury with a small stress fracture. Since then, I’ve had a running assessment, some personal training sessions and lots of coaching to improve my running form and become stronger. There is no way that I can get faster without taking the time and effort to fix my form and strength train.





– I went skiing at Tremblant and finally went down the very steep part at the end. I also bought the lift tickets for only $7 each πŸ™‚

– I went on my first road trip with the competitive track team. So much fun! In my coaching, I am learning more and more – and finally being able to see the small things that happen super fast when the athletes run/jump. Before the more experienced coaches would ask if I “could see that” and I couldn’t. Now I can. I’ve also gone from kind of taking a back seat to leading some of the practices.


– I finally finished my masters! I took an online course from January-March (learning differences – which was an easy course for me) and my last course (big paper writing course), which came with the “you must come to class 2x a week” surprise. I graduated with an A average (no surprise…) and missed graduation because I was kinda running a marathon…..

– I’ve started to cut back on the caffeine – going from 3-4 cups a day to 1-2

– I discovered that one of the roots of my stomach issues is from sorbitol. Having cut that stuff out from my diet meant barely having any problems for the rest of the running season. Other than NYC – darn it…

– Made some new running friends!


All in all – it was a fast, interesting year. The end of 2014 has jump-started some new goals for 2015 (which is another post). I said last year that 2014 was the year of the marathon, and it was. Marathon training is no joke, especially when you are new to the marathon distance. I do think that marathon training has made me a better runner and sparked more interest into becoming stronger/faster. I had to look at my Daily Mile profile to see my mileage over the year, and just looking at this month compared to January/February of 2014 – I have already run double what I usually run in the winter. I need to keep up with this momentum with running and hopefully my spring season will be that much better!

I am also hoping for more stability with work in 2015 – one can only hope, right!?


I hope your 2014 was just as exciting!

What new things did you accomplish in 2014?

What did you wish went differently in 2014?


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  1. Kimm

    Sounds like you’ve had an awesome year!!!

    While I was traveling, I still got a chance to go out on the water (which was a highlight of my trip) . Only thing I wish that didn’t happen was my mom getting injured and having two two surgeries.

    Have an amazing 2015!
    Kimm recently posted…2014 in Review (in Pictures)My Profile

    1. Rebecca (Post author)

      Oh no, I hope your mom is ok now!

  2. AmyC

    Love your purple compression socks!
    AmyC recently posted…WIAW: SimpleMy Profile

  3. Lisa @ Lulus Big Adventure

    I didn’t PB in the 5K this year either so I kept thinking that this wasn’t a good season for me, but I had other good races! And clearly you did too πŸ˜‰ Good luck in 2015!
    Lisa @ Lulus Big Adventure recently posted…Kangaroo Joeys & Kookaburra FunMy Profile

    1. Rebecca (Post author)

      PBing in the 5K can be difficult – it isn’t the “easy” race that everyone thinks it is!

  4. Kristi@Blog for an Average Runner

    Congrats on a great year!

    My highlights for the year were definitely my three sub 2 hour half marathons. The lowest point hands down, my marathon in the spring. Maybe I will fix that in 2015.
    Kristi@Blog for an Average Runner recently posted…Best Laid Plans and Christmas ThoughtsMy Profile

    1. Rebecca (Post author)


      Hopefully you fix the marathon! I’m sure it was just a bad day – kind of like how so many marathoners had a bad day at NYC too – darn weather!

  5. Ange @ Cowgirl Runs

    What a fabulous year you had! NYC is on my list for one year. I also have form and cross training as my goals for 2015. I can run, but I know the cross training is important for staying healthy.
    Ange @ Cowgirl Runs recently posted…TYT: Boxing DayMy Profile

    1. Rebecca (Post author)

      Exactly! I really have to work on cross training this year – hopefully going to GoodLife again will help with that

  6. Stephanie@nowirun.com

    What a great year! πŸ™‚
    Congrats on so many huge accomplishments – marathon, graduation!
    I look forward to continuing to keep up with you in 2015 πŸ™‚
    Stephanie@nowirun.com recently posted…2014 Hits and MissesMy Profile

    1. Rebecca (Post author)

      Thanks for reading πŸ™‚


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