running

Taper Time is Almost Here – #RunOttawa2017

Ottawa Race Weekend is only 3 weeks away! Hooray! Taper time is officially starting for our marathon-running friends, as they should have completed their last super-long long run yesterday. For the Half Marathon crowd, we might have one more long…
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2017 St Patrick’s Day 5K Ottawa

Another race in 2017 complete! On Saturday, I ran the 5K race at the 2017 St Patrick’s Day race in downtown Ottawa. I’ve run this race before and knew what to expect – a very familiar route along the Rideau…
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