running

Taper Time is Almost Here – #RunOttawa2017

Ottawa Race Weekend is only 3 weeks away! Hooray! Taper time is officially starting for our marathon-running friends, as they should have completed their last super-long long run yesterday. For the Half Marathon crowd, we might have one more long…
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STWM Half Marathon 2016 Race Recap

On Sunday I completed my sixth half marathon and it was an interesting one!  I had hoped to have a fairly large PB, but *spoiler alert*, that did not happen. The weather and a sinus cold meant that a PB was…
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