running

Taper Time is Almost Here – #RunOttawa2017

Ottawa Race Weekend is only 3 weeks away! Hooray! Taper time is officially starting for our marathon-running friends, as they should have completed their last super-long long run yesterday. For the Half Marathon crowd, we might have one more long…
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Cookie Run Race Recap

Happy Monday! It seems like the first few years of ones running career, every race seems to provide a PB/PR to the novice runner. It is no secret that the more you run, the better you will get. Eventually one…
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