Tag Archive: coaching
The time has almost come to start marathon training! My training plan for the NYC Marathon is an 18-week plan with runs happening 3-4 times a week and strength/cross training during other days. Currently I am in “pre-training period” mode…
Happy Friday! I am off today for a ‘me day’ and going to the Nordik spa for the day for a little body treatment action and *maybe* to the baths (they are outdoors and it is bloody cold out today)….
Happy Thursday! I am currently using a computer with two monitors – one for writing this post and another to keep tabs on all the Toronto drama. For those not from Ontario – yeah, I do not know what to…