New GoodLife in Stittsville!
Fun Fact – I had only been to Stittsville (a suburb of Ottawa) once prior to moving to the area in November. When I moved, I had no idea what was in Stittsville so we went for a drive to…
Read more
Tag Archive: Goodlife Fitness
Winter Running Plans
Hope everyone had a wonderful Christmas! With the new year less than a week away – it is time to start thinking about those 2017 Running Plans. In 2016, I did not race as much as I have in other…
Read more
The Power of Cross Training
This summer was an interesting one for training. Home renovations and summer school took up almost all of my time during the month of July. I tried to get up early for the first few weeks to sneak a run…
Read more
GoodLife City Chase Ottawa 2016
Good Morning! This weekend we took Saturday off of renovating and participated in the GoodLife Fitness City Chase Ottawa. P does not really run that much, maybe does a 5K here and there, but he does like adventure-style racing. City…
Read more
Next up – Ottawa City Chase
Now that Ottawa Race Weekend has come to a close, it is time to start thinking about what is next. Ottawa does not have many races in the summer with some events in June and most events starting up again…
Read more
What is in my Gym Bag?
Hey Everyone! I’m heading to Mississauga shortly – if you are travelling to Mississauga/Toronto for the Mississauga Marathon or the GoodLife Toronto Marathon, safe travels and good luck! I hope to see several of you at the start on Sunday!…
Read more
Ottawa Marathon Training: The Plan
Finally – my leg is just about better and it is time to resume marathon training! I’m doing things a bit different this time. I know that if I don’t train correctly, I will end up with that calf issue…
Read more
Staying Active
The first month of 2016 seems to be flying by. We are almost into February which means maybe another month of cold temperatures and snow before things start to warm up in March. January seems to always be a bit…
Read more
Winter Training
The air is getting a bit chilly and we saw our first dusting of snow in the Ottawa area this weekend. Not only is the holiday season almost here, but so is winter training! Last year I continued to run…
Read more
Thinking Out Loud Thursday #64 – 2016 Running
Another Thinking Out Loud Thursday – linking up with Amanda at Running with Spoons. This week we are going to do things a bit differently. Meaning, no random Thursday thoughts but more of a focus on what I think will…
Read more
