Tag Archive: ottawa running

Taper Time is Almost Here – #RunOttawa2017

Ottawa Race Weekend is only 3 weeks away! Hooray! Taper time is officially starting for our marathon-running friends, as they should have completed their last super-long long run yesterday. For the Half Marathon crowd, we might have one more long…
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Sometimes I am not so bright + Track Workout

Morning! It is another cold week here in Ottawa. Last week we had a rest from the really frigid temperatures which was nice. Now we are back to the frostbite warnings and temperatures that just do not feel good! I…
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