Tag Archive: Run Ottawa

Marathon Training Update – 1/3 Done!

Happy Monday! It is March Break – which means 10 days of sweatpants and the ability of doing other things than editing photos, teaching, making videos, and creating a 200 page yearbook (which is due in 5 weeks….) Training for…
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Kanata Canada Day Road Races 5K Race Recap

There has been a few articles out there focusing on training for 5K races and how training for them can be a little tricky, especially if you are trying to run a personal best. For many of us that have…
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