Tag Archive: runchat

Taper Time is Almost Here – #RunOttawa2017

Ottawa Race Weekend is only 3 weeks away! Hooray! Taper time is officially starting for our marathon-running friends, as they should have completed their last super-long long run yesterday. For the Half Marathon crowd, we might have one more long…
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STWM Half Marathon Training: Week 4

Happy Monday!! It is a great Monday because I earned a Starbucks reward and now I’m sipping a very large pumpkin spice latte. I like to stay caffeinated on Mondays…. Anyone catch the Super Moon Lunar Eclipse last night?  I…
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