Good Monday Morning! Last week of summer vacation is here. I’m thinking about stopping in to one school today, but I will be at work tomorrow. Before I know it, I will be back wearing adult-clothes, teaching teens and spending…
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Hey Everyone! It is that time of year again – when training for fall races goes full swing. I am in the process of training for two runs: Army Run 5K and STWM Half Marathon. I have raced both events…
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Happy Monday! I am just getting back inside after a chilly track practice! We are 3 weeks out from Ottawa Race Weekend! Can’t Wait. Last week started off on the slow side since I raced on Sunday, but I ended…
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Happy Labour Day! It may be a holiday – but things are busy around here. School starts tomorrow and I have a pile of work that needs to be done before tomorrow. I am going in bright and early…
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Hi Everyone! Another week of not really running – but doing something different instead. I’m not going to write a day by day recap of my training, because it really did not change much. I was pretty busy last…
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With a number of scheduling issues and my nagging calf issue, I’ve had to make a few changes to my training plan. As much as I would like to stick to my nicely laid out marathon training plan: it just…
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Happy Monday! I hope everyone had a great weekend! Mine was busy, but the kind of busy that is fun at the same time. Back to work today though and it should be a hot day. Currently I’m outside on…
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Another week of “base training” is complete! STWM Training: Week 2 Monday: 3K in 19:15 An uneventful run. I took my standard ‘flat’ route that has basically no incline at all. Tuesday – Weights I had to be at work,…
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Now that marathon training season is here – it is now time to return to “Marathon Monday Training Reports”. I feel like I only finished the NYC Marathon version of these last month. Every week from now until October 18th,…
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Happy Monday! Well – this past week did not go as planned. I knew it would be a bit wonky because of the conference in Toronto, but of course I got sick at the same time. It seems like…
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